This workshop will provide you with a useful guide that will help you stay healthy and mindful as you celebrate the holidays with friends and family.

You can eat well and be healthy this holiday season, by learning how to navigate the abundance of treats, unhealthy snacks and the tendency to give ourselves a free pass and indulge during the holidays.

Staying heart-healthy with seasonal, healthy foods will allow you to start the New Year on a great note, and will make you feel better throughout the Christmas holidays. After all, it is no fun feeling tired, bloated and experiencing digestive issues during the most wonderful time of the year!

This workshop will provide you with a handy strategy on the following topics:

Mindful eating
How to take care of yourself if you are hosting
Healthy ingredient swaps and substitution ideas
The power of movement
What to drink during the holidays
3 recipe ideas for a healthy menu
3 holiday recipes demonstration and tasting

I have teamed up with Nature Elements in Howald for this workshop and they will provide the organic and fair-trade ingredients for the recipe demonstration.

You will receive a handout with useful tips and strategies on staying healthy during the holiday season. It will also include the three recipes we will prepare and taste during the workshop, so you can start cooking at home.

You will also have the opportunity to buy the ingredients for the recipes at Nature Elements. As spaces are limited, make sure you reserve your place on time. I look forward to seeing you!